Greetings my exercise family,
   Richmond's Most Intense Trainer, Erick M. Smith here to put out how to do the perfect push-up. We all feel that push ups are the first thing we turn to when we talk about strength training. Watch the video below to see how to do the perfect push up. Remember, if you have any questions or concerns, please feel free to ask. There is no such thing as a dumb question. These are the times when we must know what we are doing and what it effects... Until next time, look for more frequency.,,..

Hey everyone,

At your request, we are temporarily changing Saturday Class Time at the Baptist Theological Seminary to 7am in order to beat the heat.

Hope to see you there!

Greetings,

   Erick M. Smith, Richmond's Most Intense Trainer here to give you another exercise. This time it's the bird dog. Remember, keep your eyes straight and let's stay healthy.

Greetings,
   Great work out this morning. 'Double-UP' was exactly what we I hoped it to be, cardio dynamic. Don't worry, I have a lot more of these exciting work outs for you. So the one thing I have to tell you is to get ready for our cone head work out. View the video down below as I discuss the form of a squat. Remember, eyes forward and keep your back straight...

Erick M. Smith
Health and Fitness Specialist



               

Greetings Exercise family,

    This is Erick M. Smith, Richmond's Most Intense Trainer, here for an exercise update and informational video. Today was a good work out and as usual, all of my team members came out to burn those calories and work those muscles. Now I know that at times we feel as if certain exercises are hard but you know what, that's what you said before and now look at you! Ready for the next obstacle to cross for that ultimate body that you seek. Today our 'Triceptional' work-out was Exceptional and everyone performed. Below is a short video regarding the importance of landing softly on our knees and making sure we protect our joints. Be sure to log in on the blog to see daily exercise updates as we begin to take Richmond by storm.  This is Erick M. Smith, your trainer, your path to transformation...

Greetings Everyone,

   This is Erick M. Smith, One of Richmond's Most Intense Trainer, your Trainer, giving you some feed back on the new Trainers Corner section. This week in training, we are going to talk about technique and form. As we all know, form is a huge issue when dealing with injuries. It's usually when we compromise our form is when the injuries occur so let's practice on our form. Every week, I will be posting new exercises and the proper way to do them along with what muscle group they hit the most. as you all know, cardio exercise is one of the healthiest and safest exercise routines to do but when anything is done wrong, it can cause injury. Remember, I am the muscle and joint protector and our main goal is ultimate protection. This is your body and I am here to help you get it in the shape that you want it to be in. Along with dedication and determination, together, we will make this happen. At anytime, you can comment on this blog and remember, no question is a stupid question, so make sure you ask whatever questions that you have and we will give you the best answer that we can give you with knowledge and research... Until Saturday my exercise family....

                         Erick M. Smith
                         Lead Boot Camp Instructor

Hopefully the storms are over... see you at class tonight!!!