Just a quick note to let you know of two changes:
1) Adam is moving at the end of June. We are very sad to see him go. Until we make other arrangements, Erick and Jonathan will be covering Adam's classes.
2) EFFECTIVE IMMEDIATELY: Saturday classes will start at 7AM for the rest of the Summer. We will announce when the time moves back to 8am.
I hope you are having an awesome day
Yesterday, we were featured on WTVR's Virginia This Morning giving fitness tips for brides-to-be. Check it out!!
If you are getting married or know someone who is, please let them know they are eligible for one week of bootcamp classes for FREE!! Have them register here: http://www.fitinyourbodybootcamps.com/bridal-bootcamp.html
See you in class
It's that time of year - the sun is shining, flowers are blooming, and we are getting our campers in tip-top shape for the summer season!!
Come out and try a class on us!
Where: Baptist Theological Seminary (in the front lawn)
6AM - 7AM Mondays through Thursdays
8AM - 9AM Saturdays
6PM - 7PM Mondays and Wednesdays
Bring a mat or towel, some water and a can-do attitude and you are all set!
Can't wait to see you in class!!!
Wishing everyone the best year ever for 2012. Please be safe and have fun tonight!!
We are ready to get you in the best shape of your life, let the New Year begin!!!
Allison, Erick, Adam and Phillip
p.s. Don't forget! We have some indoor classes January through March 2012, and Fox classes are temporarily moving to Studio 8 West (8 West Broad Street). Click here for details.
Here's a link to the Farmers Almanac's prediction for the winter forecast: http://www.farmersalmanac.com/weather/2011/08/29/2012-us-winter-forecast/.
Our indoor arrangements for the coldest months are in process of being negotiated. We will send an announcement soon, keep your eyes peeled!
We hope everyone had a wonderful and family-filled Thanksgiving holiday.
Take care and we will see you in class!
Saturday is the Suntrust Marathon and the route makes it impossible to get to BTSR for Saturday morning bootcamp class. And, it circles the Fan, making Fox a difficult location as well.
So, this Saturday (Nov 12th) we will
have class at Albert Hill Middle School, 3400 Patterson Ave Map and directions:
http://g.co/maps/bb9yf. it's right off the expressway near Thompson St, so it should be easily
Thanks and we will see you Saturday!!
Greetings Exercise Family,
It looks a little chilly for tomorrow mornings work-out so dress warm. The temperature looks to be at 34 degrees by 6 a.m. but Phillip will defenitely warm you up with an explosive workout. The highs look t be in the 60's at 66 degrees but will drop to the upper 30's by tomorrow evening. The sun will rise at 6:41 a.m. and will set at 5:06 p.m. so it will be a dark one. So let's work it out...
Erick M. Smith
Health and Fitness Specialist
The schoolyard at Fox Elementary has re-opened!!! So, we will resume Monday/Wednesday mornings at Fox Elementary right away.
See you there!
Just wanted to post a friendly reminder that Saturday morning classes resume the 8am start time effective immediately. So, BEGINNING THIS SATURDAY, Saturday morning class will begin at 8am at BTSR.
Also, evening classes at 6pm Mondays/Wednesdays will be held at BTSR from now on. So we will see you at BTSR this coming Monday night!!!!
Hope everyone survived the hurricane unscathed and that your power is on.
Have a great day!!